Classes

A man in a white and black sports shirt and shorts sitting on the gym floor, holding his right ankle, with a weight plate and spilled chalk nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout clothes is hugging a thick battle rope at a gym, with her head resting against it, looking exhausted.

Young woman jogging outdoors on a city street, wearing a gray hoodie and blue athletic wear, with earbuds in her ears.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person preparing to lift a barbell in a gym, with focus on their hands, torso, and legs, and the barbell on the ground.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in workout attire leaning over a large wooden plyometric box in a gym.

A muscular man lifting a barbell with green and blue weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.